Longevity Starter Class
Longevity Starter Class
Learn the 15 Most Important Longevity Biomarkers for Healthy Aging
Learn the 15 Most Important Longevity Biomarkers for Healthy Aging
Discover the science behind longevity and learn how to measure, improve and optimize your long-term health.
This evidence-based longevity online course teaches you the key biomarkers that influence healthspan, performance and quality of life.
Discover the science behind longevity and learn how to measure, improve and optimize your long-term health.
This evidence-based longevity online course teaches you the key biomarkers that influence healthspan, performance and quality of life.
165 Minutes of Video Content | 100% Online & On-Demand
Only €199,-€ 299
Only €199,-
165 Minutes of Video Content | 100% Online & On-Demand
Only € 299
Only € 299
Longevity Can Be Measured.
But Why Does It Matter?
- Standard blood tests often fail to identify health risks early enough.
- Modern preventive medicine goes beyond conventional diagnostics to evaluate your true biological health status.
- This longevity course teaches you the most important biomarkers for healthy aging and disease prevention.
- Gain practical insights to improve energy, performance and long-term wellbeing.
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Healthy Aging Is Not a Matter of Luck. It Is a Matter of Choice.
Start Investing in Your Future Health Today!
Course Overview
What You'll Learn in the Longevity Starter Class
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Cardiovascular Biomarkers
- Blood Pressure – one of the strongest predictors of cardiovascular health
- LDL / HDL Cholesterol – key markers for cardiovascular risk assessment
- Apolipoprotein B (ApoB) – a powerful indicator of atherosclerosis risk
- Lipoprotein(a) – a genetically determined cardiovascular risk factor
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Metabolic Biomarkers
- HbA1c – long-term blood sugar regulation and diabetes risk
- hsCRP – marker of chronic low-grade inflammation
- Waist-to-Height Ratio – indicator of visceral fat and metabolic health
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Functional Biomarkers
- VO₂max – one of the strongest predictors of longevity
- Grip Strength – indicator of healthy aging, mobility and independence
- Heart Rate Variability (HRV) – marker of recovery and nervous system resilience
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Bone Health
- Bone Mineral Density (T-Score / Z-Score) – essential for osteoporosis prevention and healthy aging
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Nutritional Biomarkers
- Omega-3 Index – important for cardiovascular and cognitive health
- Vitamin D – essential for bone health, immune function and muscle performance
- Homocysteine & B Vitamins – indicators associated with cardiovascular and cognitive health
Longevity
Starter Class
Build a strong foundation in evidence-based longevity and preventive health.
Learn how nutrition, movement, recovery and lifestyle factors influence biological aging — and discover practical strategies you can implement immediately.
€ 199,- 299 €
Payment in instalments is available
via Klarna
via Klarna
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100% Online & On-Demand
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165 Minutes of Expert-Led Video Content
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Evidence-Based & Practical
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Lifetime Access
Frequently asked questions
How does the Longevity Starter Class work?
The Longevity Starter Class is a 100% online, self-paced course.
Immediately after enrollment, you receive lifetime access to all course materials, including videos and supporting resources. Learn whenever and wherever it suits you, and revisit the content as often as you like to deepen your understanding of longevity science and healthy aging.
Immediately after enrollment, you receive lifetime access to all course materials, including videos and supporting resources. Learn whenever and wherever it suits you, and revisit the content as often as you like to deepen your understanding of longevity science and healthy aging.
Who is the Longevity Starter Class for?
This course is ideal for:
- Health-conscious individuals who want to improve their long-term wellbeing
- Professionals seeking a science-based introduction to longevity and preventive health
- Healthcare practitioners, coaches and therapists looking to expand their knowledge Individuals with a family history of chronic diseases such as cardiovascular disease, diabetes or dementia
- Anyone interested in understanding and optimizing their biological age and healthspan
No prior medical knowledge is required.
What will I learn in the Longevity Starter Class?
You'll gain a practical understanding of the most important longevity biomarkers and how they influence healthy aging.
By the end of the course, you will be able to:
- Understand the key biomarkers associated with longevity and healthspan
- Recognize early warning signs of age-related diseases Interpret important health and laboratory markers
- Assess personal risk factors for chronic disease
- Develop a personalized roadmap for healthy aging and disease prevention
How long do I have access to the course?
You receive lifetime access to the Longevity Starter Class.
This allows you to revisit lessons, refresh your knowledge and stay up to date with the latest developments in longevity science whenever you wish.
This allows you to revisit lessons, refresh your knowledge and stay up to date with the latest developments in longevity science whenever you wish.
What are longevity biomarkers?
Longevity biomarkers are measurable indicators that help assess biological aging, health status and disease risk.
Examples include:
- Blood pressure
- ApoB and Lipoprotein(a)
- HbA1c
- hsCRP
- VO₂max
- Grip strength
- Heart Rate Variability (HRV)
- Bone mineral density
- Omega-3 Index
- Vitamin D
These markers provide valuable insights into your current health and future longevity potential.
What is the difference between lifespan and healthspan?
Lifespan refers to the total number of years a person lives.
Healthspan refers to the number of years spent in good health, free from significant disease and disability.
Modern longevity science focuses on extending healthspan—not simply increasing lifespan.
Healthspan refers to the number of years spent in good health, free from significant disease and disability.
Modern longevity science focuses on extending healthspan—not simply increasing lifespan.
Can biological age be improved?
Research suggests that biological age is influenced by lifestyle factors such as nutrition, physical activity, sleep quality, stress management and metabolic health.
While chronological age cannot be changed, many of the factors affecting biological aging can be improved through evidence-based lifestyle interventions.
While chronological age cannot be changed, many of the factors affecting biological aging can be improved through evidence-based lifestyle interventions.
Is this course suitable for healthcare professionals?
Yes.
The course is designed for both motivated individuals and healthcare professionals, including physicians, nutritionists, therapists, health coaches and fitness professionals who wish to build a foundation in evidence-based longevity.
The course is designed for both motivated individuals and healthcare professionals, including physicians, nutritionists, therapists, health coaches and fitness professionals who wish to build a foundation in evidence-based longevity.
Is this course medical advice?
No.
The Longevity Starter Class is intended for educational purposes only and does not replace medical advice, diagnosis or treatment. Always consult a qualified healthcare professional regarding individual health concerns, medical conditions or treatment decisions.
The Longevity Starter Class is intended for educational purposes only and does not replace medical advice, diagnosis or treatment. Always consult a qualified healthcare professional regarding individual health concerns, medical conditions or treatment decisions.
